TEAM BUILDING & COMPANY WELLNESS
With an experienced Sussex health & fitness coach
Quality classes presented live online or in the office to all employees. Yoga for stress and anxiety relief. Pilates for strength and toning. Resistance Training for stamina, strength, and wellbeing.
Employers gain more efficient and alert employees for the afternoons. Many employees suffer from stress and anxiety which can mean absence from work. These classes and courses are a great way to optimise overall efficiency and employee satisfaction
MEET YOUR TRAINER
Hi, I'm Sara!
I've been running company team building events for over 12 years. I've seen first hand the positive impact that tailored fitness, health, and wellbeing activities have on the workplace.